HealthMark offers tailored one-on-one exercise and fitness consultation sessions to its individual clients.  The service concept involves each session representing a partnership between the personal training professional and the client.  As part of this service concept, the sessions will use the HealthMark developed “Fit-for-Life” philosophy which involves an overall focus on:

-	aerobic exercise,
-	muscle strengthening, toning, and conditioning,
-	prevention of connective and soft tissue injury,
-	health habits and balanced diet used to insure optimal body weight and energy,
-	overall health consciousness to promote long-term health status, and
-	genuine concern on the part of the trainer for the client’s progress, fitness, and satisfaction.

A typical session involves assessment of fitness status/progress, personalized instruction with safety considerations, actual workout, fitness planning, and accountability.  Although the session duration is flexible, each session is generally scheduled for 1 or 1.5 hours.